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I'm the Ruler of Winter Sniffles – and I'm Able to Reveal Ways to Prevent It

Around this period a year ago, I ended up filming a television show in the company of three performers. There was a hip-hop artist with Ghanaian roots, a big pop star, and a famous mezzo-soprano. The coldest season was upon us. The previous evening, I attended a longtime friend's 60th birthday, crammed into the function room of a pub in the Surrey region. It had been a good night, yet now, to break the silence, I wondered how one could prevent getting a cold as numerous attendees were part of an orchestra of winter ailments. Incidentally, why do certain individuals blow their noses so loudly, while others are quieter? A topic for future discussion.

Their Take from the Three Performers

Upon referencing the party, these three musicians in the TV green room responded in two ways. To begin with, they shrunk away from me slightly. Next, they started a passionate debate on how to avoid catching colds which expected because of their careers was a major concern for them. I understand that, but I have skin in this game too – I need to dodge colds no matter what as my symptoms are harsher than most. I lack official documentation, but I firmly believe it. My colds last longer. My nasal passages are more congested, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. Those at home, familiar with the early throat signs which herald the coming storm, either kick me out of the room or evacuate the area. During my time hosting football on TV, my poor colleagues in the studio gallery grew attuned to the warning signs. “Earpieces out!” the director would shout to the staff prior to me blasting their ears, overloading their audio gear.

Dealing With Blocked Noses

As for my blocked noses, don’t start me. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mum prescribes … they all work for a while until they fail. It's hard to find something more pathetic as a Midlands dialect delivered with no nasal airflow. In other words, it's somewhat nasal on a good day. Fortunately, this often brings compassion, which isn't ideal. During my initial university year, away from my mum and her medicinal brandy, the cleaner in our halls of residence felt sorry for me. “I’ve got just the thing for that, you dear. I’ll be back in a minute.” She was extremely kind, with a strong Irish accent, and demanded I eat the fresh, skinless onion she presented to me. She stood and watched me do so. Kind soul. Didn’t achieve anything, I’m afraid, apart from sending my guts into raptures and leaving my breath foul.

The Mezzo-Soprano’s Prevention Strategy

So no, I loathe winter illnesses and am quite sure that prevention is better than the cures which whether folk remedies or not, don’t work. I listened intently alongside my colleagues as the singer detailed her prevention methods. Due to upcoming holiday performances, she clearly took it all very seriously. She instructed us to sanitize hands regularly throughout the winter based on her explanation plus, extra steps were needed when it came to parties and what not. Ahead of any such engagement, she suggested a few applications of a preventive product into both nostrils – even if healthy. Intense. It appealed to me. And, listen to this, she required a repeat application after the party with another couple of squirts of the solution.

The Results

I adopted the method. And I can report I remained cold-free. There were drawbacks: the countless bottles of First Defence I bought, misplaced, bought again, found, etc. And that dispiriting moment when you discover you've crushed the hand sanitizer kept in your jeans and it's oozing out. However, all a price worth paying. And now winter’s upon us again, I'm stocked up with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

About the author

Nancy Wong

A digital strategist with over a decade of experience in media innovation and content development across the UK.

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